Finding peace in the present moment
Discover the power of mindfulness and compassion. Embrace a journey to enhance your wellbeing and inner peace.
Mindfulness Practices
Explore a variety of mindfulness techniques and meditation practices to cultivate awareness and presence in the present moment.
Compassionate Living
Foster a sense of compassion towards oneself and others, creating a positive and harmonious environment for personal growth.
Breathing Techniques
Engage in breathing exercises designed to increase present moment awareness, reduce stress, and improve overall wellbeing.
We offer high quality sessions in Mindfulness and Compassion
The Mindful Zen offers individual, community and corporate mindfulness courses in person and online via Zoom.
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