About The Mindful Zen

Empowering individuals through mindfulness practices

At The Mindful Zen, we believe in the transformative power of mindfulness and compassion. Our mission is to guide individuals on a path to finding inner peace and balance in the present moment.

Meet Charmaine, founder of The Mindfulness Zen

Since discovering mindfulness in 2019, Charmaine’s passion for the wellbeing of others has inspired her to study at the University of the West of Scotland, whereby she has achieved a Master's in Mindfulness and Compassion.  Her qualification enables her to teach the Mindfulness Based Living Course (MBLC) and Compassion Based Living Course (CBLC) to adults.

As a qualified primary school teacher for 13 years, Charmaine is highly experienced in teaching as well as mentoring and coaching teachers. As a result, she has been able to transfer her teaching skills to become an excellent mindfulness teacher.  

Charmaine is registered on the British Association of Mindfulness Based Approaches (BAMBA) website and the Mindfulness Association’s Teacher Directory. This is in recognition of her meeting the Good Practice Guidelines (GPG’s) for Mindfulness Teachers, which requires her to:

  • continue to maintain her own personal practice of mindfulness
  • attend at least one mindfulness retreat annually
  • continue to participate in CPD and
  • receive supervision from an experienced mindfulness teacher.

Customer Feedback

"Thank you so much for inviting me on this course. It has been life changing."

"As a teacher Charmaine has a gentle guiding presence."

 "Throughout the course Charmaine was instructive and enabling, encouraging our participation with both herself and the other students."

"I have attended several courses led by Charmaine. Through her guidance, each has led me to new explorations, discoveries and reflections. Because of Charmaine’s teaching, I have a deeper understanding and greater appreciation of the true nature of mindfulness and what it means to be living mindfully." 

Start Your Journey Today

Experience the transformative power of mindfulness

Take the first step towards a more mindful and balanced life. Join our community and embark on a journey of self-discovery and inner harmony. 

Charmaine offers group based and individual sessions, online and in-person.  Contact her today to begin your mindfulness journey!

©2024 The Mindful Zen. All rights reserved.

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