What is Mindfulness?
Embracing mindfulness for a balanced life
Mindfulness is the awareness of knowing what is happening, while it is happening. Often, we can move through life thinking about the past or the future and as a result, we can miss what is happening in our lives now. Mindfulness can help us to develop our ability to live in the present moment.
Mindfulness is a journey that requires patience, kindness and practice. It can help unlock self-acceptance and a deeper appreciation for life.
We offer Introduction to Mindfulness Sessions for those new to or wanting to develop their understanding of Mindfulness. These are held on the 1st Wednesday of each month. To find out more, click the link below.
Why practice it?
There are many benefits to mindfulness such as:
- improving concentration
- becoming less reactive
- providing a different perspective
- developing awareness of the mind and body
- improve the quality of relationships
- help reduce stress/anxiety
- improve sleep
- enrich life
- increase kindness
- increase compassion for self and others
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