Mindfulness for Corporate Businesses

The Mindful Zen offer a range of mindfulness and compassion courses for businesses to support their employees mental wellbeing at work. There are many benefits to mindfulness in the workplace such as:

• To live more in the present moment.
• Reduce anxiety and stress.
• Learn how to respond to difficult emotions.
• Building an inner resource for managing challenges.
• Developing kindness and compassion for others and the self.

What courses are available?

The courses available can be delivered online via Zoom or in-person:

• .B Foundations - 9 weeks x 90 minute sessions
  • This course is designed to support employees reduce stress and manage their time effectively.
• Mindfulness Based Living Course (MBLC) - 8 weeks x 2 hour sessions
  • This course supports employees to become more aware of the present moment, therefore increasing  work productivity.
• Compassion Based Living Course (CBLC) - 8 weeks x 2 hour sessions
  • This course is a follow-on course to the MBLC. During this course, employees will learn how to become more compassionate to themselves and others, therefore increasing their ability to work collaboratively.

Why choose The Mindful Zen?

• Course delivered by a certified Mindfulness teacher.
• Help reach KPIs and set goals by enhancing staff productivity.
• Course manual sent electronically following each session.
• Audio of meditations to listen to at home (via an app).
• Certificate of completion.

If you have a minimum of 10 employees interested in taking a course, then please contact  to discuss the best option for your company. Courses can be adapted to be hourly sessions, half-mornings or afternoons. Corporate courses start from £400 per participant. 

What else does The Mindful Zen offer?

The Mindful Zen also offers:

• Taster Mindfulness Sessions - these sessions can be delivered to introduce what mindfulness exactly is.
• Wellbeing Days - we can deliver a day of mindfulness practices to a group of employees.
• One-to-one Mindfulness Sessions - we offer bespoke mindfulness sessions for individuals in the workplace. 

If you are a company, business or organisation and would like to find out more information about any of these sessions or how to introduce mindfulness into your setting, request a call back from the Mindful Zen today.