Mindfulness Courses from 
The Mindful Zen

At the Mindful Zen, we deliver high quality mindfulness sessions.

Introduction to Mindfulness Sessions

General public

1-Day Mindfulness Retreats

General public
 

Mindfulness Based Living Course (MBLC)

General public
 

Compassion Based Living Course (CBLC)

For those who have completed the MBLC

Mindfulness and Compassion for Businesses

For corporate companies

One-to-One 
Sessions


General public

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